About the Program

For Men over 40, who are busy and struggling with their fitness level, Fitness in 10 for Men is a 10 minute daily home fitness program.

Over time, it builds a rejuvenating lifetime fitness foundation to increase your physical and mental capacity for life.  

Unlike other approaches which tend to be complex, inconvenient, and take a lot of time, this program is simple, convenient, and takes only 10 minutes a day.

10 Minutes

Fits into your day anytime, anywhere, at your convenience, without special equipment or special location to create your daily exercise habit.

For Men Over 40

Solves classic fitness problems specific to men with an optimized balance of flexibility, strength, and cardio elements to condition you for daily life.

For Life 

Becomes a simple daily exercise habit that builds a rejuvenating lifetime fitness foundation to increase your mental and physical capacity for life.

 Features and Benefits

For Men over 40

It is designed to solve classic fitness problems for men over 40.

You may have a few extra pounds on your waist, stiff hips, tight hamstrings, or a sore low back. You may be losing strength or getting out of breath. That’s why you need something just for you. So, if you haven’t been active for a while, it’s “an easy step back in”, if you’re fit it’s a gentle daily “tuneup” to balance your body.

10 Minutes a day

10 minutes is designed to be a pivotal habit.

It’s automatic like brushing your teeth. It fits in any busy day anytime, anywhere at your convenience. The best time for your daily exercise habit is first thing in the morning. It will energize you. So, you can snap 10 minutes of daily exercise into your life easily.

Rejuvenating Fitness Foundation

Your daily habit builds a fitness foundation for you automatically.

It fills in your less active times of the year. It extends and complements all the exercise you’re doing now. Just add in your 10 minutes a day.  It will raise your exercise activity per day, per week, per month, per year, and per decade. Your baseline fitness foundation level gives you “all sport fitness”. It also supports other important things in day-to-day life like family and career by increasing your physical and mental capacity. So, you have more vigor and energy to enjoy yourself.

Optimized Balance

Lengthen and strengthen major muscle groups.

Loosen tight areas. Improve the function of your heart and lungs. Regain your balance. It’s an all-in-one workout. So, you will have strength, cardio, flexibility, and balance elements all conditioned for daily life.


There are 10  exercises.

The foundation exercises are an optimized mix of proven classics that use your bodyweight only. They build your fitness foundation one exercise at a time. So, it is easy to do, easy to follow, and easy to remember.


There are no other dependencies.

You can do these exercises anywhere, anytime, at your convenience without special equipment or a special location. There are no other dependencies. You don’t even need shoes because you’ll do the exercises in your bare feet. So, it is convenient, private, and relaxing.


There are harder and easier versions of the exercises.

You can graduate from Level 1 to Level 2 to Level 3, or you can mix and match exercises. It is always 10 exercises and 10 minutes. So, you can develop your own personal fitness at your own rate, to your own level, without getting sore or stiff muscles.

A Different Life?

You can make the second half of life count.

One simple choice is pivotal: your choice to exercise daily for 10 minutes. We all know the body likes to move. Over time, the benefit of your daily exercise habit adds up automatically. It’s your personal return on your exercise investment. You can be confident you are taking action to avoid major health risks and to improve the quality and the length of your life. You can feel better. So, you can be younger than your age every year for the rest of your life.