Be Younger than Your Age for Life?
The 10 minute daily fitness habit for men over 40.
A simple, convenient, daily exercise habit that over time builds a rejuvenating lifetime fitness foundation to increase your mental and physical capacity for life. And it makes you feel better every day.
Sign up on the form on this page for a free PDF “look inside ” preview of the Fitness in 10 for Men member’s electronic booklet and a series of four short articles. It will help you to understand how to reclaim your health and fitness, and to turn back the clock. I know you’ll enjoy the information.
Once a day. Forever Fit. Fitness in 10 for Men.
To your Fitness. For your Life.
“The Fitness in 10 principle of “provide a core set of essential exercises that can be done in 10 minutes” was exactly what I needed. No excuses – Everyone has 10 minutes and the only cost has been a skipping rope. For the last 3 years, I have used it as my “go to” set of minimum mandatory exercises – especially on those days when there doesn’t seem to be time for any other exercise.”
—Steve Judges from Ottawa, Canada